ATTENTION: RESIDENTS NEAR FALMOUTH AND PORTLAND!!

***WE HAVE LIMITED SPOTS***

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Take Control of Your Health and Become Empowered
DO EVERYTHING YOU LOVE BETTER, LONGER & EASIER
SUPPORT FROM A GROUP  
 NUTRITIONAL COACHING 
 PERSONALIZED WORKOUTS  
 ACCOUNTABILITY TO YOUR GOALS
Highly Individualized Attention | Nationally Recognized & Qualified Coaches
If you're over 40—this is the time-tested, fool-proof strategy to love your body more now than you ever did in your 30's!
Dear friend,

Please do me a tremendous favor and read this letter through.

But first, a question:  

A life of hard work (and hard play) starts to take its toll, doesn't it? 

Those little creaks in our joints are getting a little achier, a little noisier.

And no matter what we do, or how we do it, the time has a way of marching on.

It's no secret that as time passes, our bones grow weaker, as well as the muscles that encase them. 

Our energy levels take a noticeable dip and the activities we love, whether we're talking about working hard or working late, gardening or keeping up with kids, skiing, boating, or just getting out of bed in the morning...

It's just not as easy to spring into action anymore.
Make it fun, Make it last
There's a lot of snake oil out there, but it still stands that exercise is non-negotiable. 

A life without exercise is a life of deteriorating health, of bodily pain, a burdened family, and a shortened lifespan. 

That “goal” weight you have in your head seems less and less plausible.

As far back as the 1930's, the founders of modern fitness were preaching the infallible truths of staying fit. Among them:

• Go easy on the processed foods

• Eat your vegetables

• Don't be a couch potato!

If only such advice was easily followed. Yet here we are in 2021, trying to break the rules and still be healthy!

Science has taught us much about the world of fitness since, but these general tenets still stand, and always will.

That's why we've created this 12 Week Program:
Simplifying the fitness process and guiding you, once and for all, toward creating a body that withstands the test of time.

This Offer Doesn't Last Forever!!

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The Guidance You Need For Strength and Vitality 
The purpose of this program is to build real-life superheroes, to create strong unstoppable individuals that are masters of their health and fitness living the best life possible.

Learn what it feels like to find that wave of newfound energy and feel better than you have in years. 

In the 40+ Strength Builder Program, you can expect Sessions of up to four people of the same skill level, nutrition coaching and accountability on and off the training floor, personalized attention, and honest guidance from a certified team of fitness professionals.
Don't Make it Your Doctor's Job to Keep You Healthy—that Duty Falls to YOU! 
I urge you to come give Semi private a try. I believe the one true secret of a long, happy life is not in any pill, drug, or (God forbid) surgery. Come in for a class and let us help you ensure a healthy, lively “You” for years and years to come:  
  •  Those creaks and cracks you try to ignore will be lessened.
  •  Energy levels will rise, and feel a spirit of stamina course through you that you may not have felt in years.
  •  Sleep more soundly and wake up feeling more refreshed.
  •  Approach a healthier lifestyle, tone muscles, and be more confident in your own skin.
  •  Burn off the brain fog and approach challenges with clarity and focus.
  •  Reduce the chances of buying bigger clothes.
  •  And perhaps best of all, lift the mood and brighten your outlook!
Even if you're recovering from an injury...
Or stressed out...
Or already feeling “old”....

Or even if Bush (W) was in the White House last time you worked up a sweat...
Dirigo Fitness is the fitness answer you deserve for long life, vitality and happiness. 
Location:

240 US-1 C100
Falmouth, Maine 04105

Contact Us
P: 207-805-1079
E: info@dirigofitness.com
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